Whether it is depression, stress, anxiety, low confidence or low self-esteem,
Climb Your Mountain (CYM) offers support, training, motivation and opportunities to prevent,
deal with and overcome issues. We do this by focusing on exercise and inspiring physical
activities plus we also offer educational courses to individuals and teams.
At CYM we believe that exercise and physical activities can have a real benefit for people in preventing, dealing with and overcoming conditions such as depression, stress, anxiety, low confidence and low self-esteem.
Not only do we encourage physical exercise but we help people to progress so that they can complete an appropriate physical challenge.
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Everyone knows that physical exercise is beneficial and good for us in many ways. However, often the actual benefits are not clearly known or understood, particular in their relation to conditions such as depression, stress and anxiety.
CYM is always looking for people to help in a variety of ways, so if you are interested in volunteering please contact us.
You could be a volunteer on trips and challenges we do to help people achieve their goals and make sure they are safe and have a great experience.
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Climb Your Mountain offers a range of challenges, events and physical activities for people to particpate in throughout the year.
These challenges cover running, walking, hiking, climbing and cycling at the moment and will increase as the charity develops.
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Tel: 01908 231275
Email:
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Registered Charity No. 1126004
