Free courses
CYM offers a free course that covers many topics relating to health & wellbeing with a particular focus on stress & depression. The course is typically no more than 5 hrs in total including breaks for tea/coffee and lunch and covers areas such as:
- Depression and anxiety - causes, symptoms, management & treatment
- Stress Management
- Brain chemistry
- Confidence building & improving self-esteem
- Nutrition - effects of food on mood
- Real benefits of physical exercise & activities
- Barriers to wellbeing
- Work/Life balance
- Goal-setting
- Volunteering and helping others
- More about CYM's activities
The course is very relaxed, friendly and informal and open to anybody.
Next course dates: Saturday 4th May (10am-2.30pm)
Location: David Lloyd Leisure Club, Livingstone Drive, Newlands, Milton Keynes, MK15 1DL