I have mentioned before that exercise and physical activity has a huge relationship with our health.

If you have ever suffered with stress, depression or anxiety then you will be very familiar with having negative thoughts. You may be worrying about something,

I have talked about stress being a major problem in modern life and having many negative effects on our health.

I’m a big believer in challenging yourself and very confident that the benefits from setting yourself a challenge will greatly outweigh the effort that you need to put in.

Join groups, new hobbies, charities, volunteer, confidence, sport, walking, financial limitations, reclusive, humans are social by nature, comfort zone, never too late to make new friends.

Set realistic goals

Challenges and achievements

Patience

If you are feeling low and lacking in motivation then the most important person to change that around is you. However, it is extremely difficult to do it on your own, so it is very important to seek help and support.

Although when going through a difficult period in your life it is important to focus on yourself and do positive things to help you climb your own personal mountain...

One of the most difficult things to do when you are feeling low is thinking about positive things as it is so much easier to dwell on negative stuff!

There are so many activities that you could do that will be beneficial. Any activity is likely to be positive, productive, helpful and good for you.

I have found using quotes can be very beneficial for many reasons. They can be useful whether you are looking for inspiration, hope, for perspective...

Most people realise that the food we eat can have a big effect on how we look, our weight and our body shape. However, food can have a very big effect on our mood, how we feel and how we behave.

If you asked a room full of people if they have ever been stressed or felt stressed out, most of them would probably say they have and would...

Approximately 20% of people will be directly affected with diagnosable depression during their life, often for many years and several episodes.