Confidence and Self Esteem

Set realistic goals

Challenges and achievements

Patience

Many factors

Nervous face

Those you admire

Positive thinking

Support

Quotes

If people put you down

Don’t judge a book by its cover

Practice

Comfort zone

Recommended links:

http://www.bbc.co.uk/health/emotional_health/mental_health/

http://www.self-confidence.co.uk/articles/top-ten-facts-about-low-self-esteem/

http://www.netdoctor.co.uk/sex_relationships/facts/selfesteem.htm