CoursesFREE 'Climb Your Mountain' Courses now available:
The courses are open to anyone in the MK area and cover a wide range of information and educational topics. Includes looking in more detail at the following areas:
- Depression and anxiety - causes, symptoms, management & treatment
- Stress Management
- Confidence building & improving self-esteem
- Nutrition - effects of food on mood
- Real benefits of physical exercise & activities
- Barriers to wellbeing
- Work/Life balance
- Goal-setting
- Volunteering and helping others
- More about Climb Your Mountain services and activities
Upcoming Course dates!
- Saturday 2nd October - 10am start (held at David Lloyd Health Club in Newlands, Milton Keynes)
To register a place or for more information please email:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
The courses are free, typically less than 5 hours in length and include lunch and drinks.
Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 01908 231275 to register or ask any questions.