Free Educational books, courses and information

Free Books

We offer free books relating to mental & physical health and wellbeing. You can order paperback or ebooks online or collect a copy at CYM events.

We offer a free course focused on stress, depression, brain chemistry, food & mood, barriers to wellbeing, benefits of exercise and much more!

We can offer an initial free one-to-one support session and some ongoing group support for those affected by depression and stress.

We offer online information and self-help articles plus recommended website links to a wide variety of mental & physical health related information.