We offer free books relating to mental & physical health and wellbeing. You can order paperback or ebooks online or collect a copy at CYM events.
We offer a free course focused on stress, depression, brain chemistry, food & mood, barriers to wellbeing, benefits of exercise and much more!
We can offer an initial free one-to-one support session and some ongoing group support for those affected by depression and stress.
Free Information & links
We offer online information and self-help articles plus recommended website links to a wide variety of mental & physical health related information.