A practical self-help guide to tackling stress & depression in the modern world
'How to deal with life's challenges' – a practical self-help guide to tackling stress & depression in the modern world. Written by Charlie Wardle, the founder of Climb Your Mountain (CYM)
You can order a copy via this link either as a paperback or ebook version.
Depression is quickly becoming the most serious and common health issue in modern life, affecting us all in some way either directly or indirectly. Often depression occurs as a result of not being able to deal effectively with the challenges and stresses we face in life. This book will provide practical advice and information to help yourself and also for you to be better places to help others more effectively.
You can also pick up a free copy of the book if you come along to the CYM course or any of the physical activities, classes, events or trips.
More books will follow!
To make a donation for the book please go to www.justgiving.com/cymbook
To download a PDF of this book please register your details below.